Provides delivered meals for residents who are unable to attend to their own nutritional needs, yet wish to continue living independently in the community. Volunteers are selected through a screening process and provide social contact as well as monitor the well-being of the client. 

Meals on Wheels (Frozen) - Clients are given several frozen meal options to choose from and special dietary items are also available. All meals can be easily reheated in a microwave or conventional oven.

Meals on Wheels (Hot) - Affordable, hot, and nutritious meals, delivered to clients' doors.

Provides assistance in navigating the healthcare system, community services, and government support in Hamilton and the neighbouring areas.

Assists isolated, low income, and vulnerable seniors age 55 and older with making social connections and maintaining independence through various activities and community referrals. Outreach programs include one on one case management, and social and recreational activities. Programs are run in various locations in the greater Hamilton area. 

A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.

SMART (Seniors Maintaining Active Roles Together) exercise and fall prevention classes help improve strength, balance, and heart health while reducing both social isolation and hospital visits relating to falls. Classes are available in the community, at retirement homes, or via Zoom. 

Gentle Exercise Classes - Group exercise for senior adults (55+) who wish to improve their strength, balance and flexibility regardless of physical ability. 

Falls Prevention - The program aims to educate individuals on falls risk factors and falls prevention strategies. Classes are taught in a group setting and run twice a week for 12 weeks. Each class includes 15 minutes of education followed by 35 minutes of exercise.

A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.

A 12-week, group-based program to reduce the incidence of falls and falls related injuries. This program includes two sessions per week, running 45 min each. Included in each session is an active exercise component to increase strength and improve balance as well as an interactive educational piece on falls risk factors and solutions. Programs are taught by a regulated health care provider. 

A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.

Falls Prevention

A 12-week, group-based program to reduce the incidence of falls and falls related injuries. Programs are taught by a regulated health care provider.

 
General Exercise Programs

Chair-based exercises to improve strength, flexibility, and balance. This program is suitable for all levels of fitness. Programs are taught by non-regulated health professionals such as a physiotherapy/ occupational therapy assistant or instructors certified in senior’s fitness.
 

A series of free exercise programs designed to help seniors stay healthy, safe and strong and promote improved balance and increased overall independence. 

Programs include:

• Finding Your Balance - teaches how to prevent falls and participate in exercise to stay balanced
• Sit and Fit - improve balance, posture, strength, and overall health

Theatre Ancaster provides opportunities for adults from beyond high-school age to engage in both musical and non-musical programs.

Theatre Ancaster Chorus is an adult SATB (soprano, alto, tenor, bass) choral group designed for experienced adult singers.
The Classics Company provides opportunities for people age 55 and older to participate in quality theatre in both musical and non-musical shows.
The Conservatory Company provides opportunities for adults 18 – 29 years old to perform a summer musical, with consideration for student timeliness and summer work schedules.
 

Seniors' social club that meet weekly for euchre games.

Seniors' group that meets regularly at Freelton Strabane United Church to play euchre. Light lunch and prizes are provided. 

Enjoy a light lunch and a game of euchre at Case United Church (6180 White Church Road).

Curling Club offering leagues for all ages and skill levels. 

Organizes Olympic-style tournaments for seniors to increase social interaction, physical fitness, and mental well-being. Wide selection of non-Olympic sports are available to participate in.

Social club for older adults that meets once per week to play euchre, small prizes are available to be won. 5th Monday of each month is a pot luck lunch. 

New members are invited to visit for a few weeks before committing to join. 
 

A seniors' Punjabi Group, which runs daily card programs at the Dominic Agostino Riverdale Community Centre.

A seniors' club for the French community in Hamilton. Activities include shuffle board, cards, bean bag exercises and dances; a homemade soup lunch is served by members.

Provides independent living seniors a place to gather, develop friendships, and get involved in formal organized activities. Light lunch and snacks are provided. Programs very each week but can include activities such as guest speakers, crafts, chair exercise, music, and computer skills classes.
 

Programs offered by a volunteer group dedicated to encouraging adults over 55 in Dundas to participate in programs that promote and enrich active lifestyles. Classes are offered seasonally and include activities such as a variety of exercise classes, ukulele, choir, dancing lessons, and more. Local events of interest are also promoted.

Italian speaking seniors meet for prayers, activities, coffee and cookies. Annual summer picnic in July and a dinner event during the spring or summer.

A seniors' club with activities that include euchre and bingo. New members are invited to visit for a few weeks before committing to an annual membership. 

A senior's club providing a social afternoon of card playing.

A social club for women from all walks of life, promoting fun and friendship with like-minded women. Women over the age of 50 wear Red Hats and purple clothing, while women under 50 wear Pink Hats and lavender clothing. 

Seniors club. Activities include euchre, bingo, line dancing, bridge, pot luck supper in February, and occasional day trips.

Research facility dedicated to improving the lives of seniors living with complex medical needs.  Focuses on improving quality of life, accelerating innovative solutions, and developing programs to support seniors and families.  Programs include:

• iPad lessons
• educational workshops
• dance/exercise classes

Part of the Hamilton Health Sciences network and affiliated with McMaster University.

Offers a variety of weekly fitness classes and exercise equipment for older adults. New members meet with a personal trainer to set fitness goals and learn to use equipment safely. Class schedule is available online.

Classes include:

• Dance Fitness
• Falls Prevention
• Gentle Strength
• Sit and Be Fit
• Spin
• Strength
• Tai Chi Fitness
• Yoga

Fitness centre for older adults, with individualized programs designed to meet client's goals. 

Equipment includes:

• Keiser-strength training equipment (chest press, lat pull-down, leg press, military press, calf strengthening, triceps press, biceps curl, lower back strengthening, leg extensions, leg curls, upper back strengthening machines)
• Cardiovascular exercise (Nusteps, recumbent bikes, upright bikes, an arm cycle ergometer, treadmills
• NeuroGym equipment (sit-to-stand trainer, bungee walker, pendulum stepper)
• Free weights, bands and tubes, exercise classes for various levels of mobility

Provides library material to Hamilton residents who cannot access Hamilton Public Library services on their own. Library staff select material based on individual's needs and interests. Items are mailed directly to the individual each month. No late fines will be charged for overdue material.  

Library material may be returned in any of the following ways:

• Postage-paid return envelope (included with each mailing)
• Items can be returned on member's behalf to any library branch
• Library drop boxes are accessible 24/7

Offers exercise classes for older adults. Classes offered to suit a range of physical abilities. 

• Active Fit: moving exercise program for active seniors who wish to improve cardiovascular rhythm and hand-eye coordination
• Gentle Fit and Brunch: adapted exercises for older adults who need a slower more gentle pace followed by a light brunch
• Strength and Stretch: seated/standing class including warm up, progressive muscle conditioning/strength training using light resistant bands/weights and ending with a top to bottom stretch

Women's group that supports the Legion and its members, as well as community groups. Also engages in social activities such as luncheons, euchre tournaments, and more.

Contact local Legion Branch for more information.

Links the United Steelworkers active members with members in retirement so that both can work on common problems.  Holds monthly information meetings, with occasional guest speakers.

A seniors club of retired employees of the firms where local Unifor Local 504 collective bargaining agreements took place.

A club open to those affiliated with the Royal Hamilton Light Infantry regimental family, as well as all members of the community. Activities offered include euchre, darts, cribbage, bingo, snooker, dances, tribute shows, crafting classes.

Provides home assessments and recommendations at no cost to help seniors remain safe and independent in their homes, and falls prevention education program to both seniors and caregivers.

Safety at Home services include:

• free home assessments
• referrals for installation of assistive devices, minor home repairs, and modifications
• subsidies for assistive devices (such as grab bars) and coordination of installation for those who qualify
• fall prevention education
• community and professional presentations

A fraternal organization of Canadians of Italian heritage with activities focused on service, charity, heritage, and community involvement. Offers social activities and committees for members such as wine tasting, choir, FC soccer club, cooking groups, and charity golf and bowling clubs.

Offers a variety of supports and services for older adults, including:

• Adult Day Program: One-on-one opportunities to work with staff, skill development, and social interaction. A primary focus of this Day Program is to provide social inclusion opportunities.
• Education: Includes courses, groups, and worships on topics including positive aging, long-term care access, estate tax, technology usage, and more. 
• Social opportunities: Kibitz Corner, games, coffee and chat, and more.
• Seniors Counselling: Drop-in counselling with a Social Worker.

Supports public libraries in the provision of accessible collections for Canadians with print disabilities and champions the fundamental right of Canadians with print disabilities to access media and reading materials in the format of their choice, including audio, braille, e-text. This service acquires, produces, and distributes published works in alternative formats to Canadian public libraries and provide public libraries with advice, training, and information to support their patrons' access to and use of these collections.

Provides topical professional education, training, and seminars for caregivers and seniors. Sessions vary, and may include information on topics such as finances, end of life, and senior safety.

Offers post-secondary education in faculties of Engineering, Health Sciences, Humanities, Science, Social Science, the DeGroote School of Business, and the School of Graduate Studies.

McMaster University is partnered with Mohawk College and Conestoga College to offer collaborative combined degree and diploma programs.

Also offers secondary services for international students, indigenous students, accessibility, special needs services, and the student wellness centre.

Individuals age 65 or older can receive free tuition. Anyone can apply to enroll as a listener or auditor to attend classes without receiving grades or credit.

Student Services provides services such as:

• Program enrolment assistance
• Timetable information
• University/College transfers
• Payment of program fees
• Aid and award forms
• Student card replacement 
• Diploma requests

Student Services Office is located at the Office of the Registrar in Gilmour Hall, 108. 
 

A seniors club which holds social activities and euchre games.

A program that provides free group recreational activities for older adults over the phone. Allows participants to socialize and join in on special guest workshops, trivia, Family Feud, brain games, story breaks, and fitness classes.

• Programs are multi-person phone conversations (or conference calls). 
• No special equipment needed – any phone will do  
• Each phone session averages 8-10 people on the call  

Offers one-on-one phone support for seniors who need help using their computer or mobile device. Appointments are made with youth volunteers and are a maximum of 45 minutes in length.

Offers daily webinars to teach seniors about a technology and computers. All previous webinars are available online. 

Providing support services for older adults and vulnerable persons, including:

• Home care services for eligible clients
• Case management
• Community social worker services
• Nursing services
• Occupational therapy services
• Oral hygiene services
• Foot care services
• Falls prevention
• Exercise programs and workshops

A free digital literacy program that is offered to newcomers and members of Black and marginalized communities to learn beginner and intermediate computer skills.

Topics include:

• internet searching skills
• keyboarding skills
• internet safety
• email
• Microsoft Office

Support is structured toward applied uses, including preparation for using technology in the workplace, and communication, engagement, and getting information from organizations such as school boards and government.

Offers a variety of recorded training videos and educational resources to help prevent elder abuse in Ontario.

Materials cover the following forms of abuse:

• financial abuse
• emotional abuse
• physical abuse
• sexual abuse
• neglect

Informal, weekly group to reduce social isolation amongst seniors and build strong community supports. Casual conversation aimed on improving English language skills and cultural awareness.